Beat High Blood Pressure Easily, Even if You've Never Dieted Before
Let Our DASH Diet Be Your Path to Healthier Blood Pressure
GET YOUR PERSONAL MEAL PLAN
Mediterranean
Low Carbs
Diabetes Friendly
Mediterranean
Vegan
Mediterranean
Mediterranean
Gluten Free
Keto
DASH/Low Sodium
Mediterranean
Low Carbs
Diabetes Friendly
Mediterranean
Vegan
Mediterranean
Mediterranean
Gluten Free
Keto
DASH/Low Sodium
Mediterranean
Low Carbs
Diabetes Friendly
Mediterranean
Vegan
Mediterranean
Mediterranean
Gluten Free
Keto
DASH/Low Sodium
DASH Diet Meals as Your Wellness Solution
- Enjoy delicious pre-cooked meals
- Balanced with the right amount of nutrients
- Low in sodium and saturated fat
- Zero trans fat
- Zero added sugar
- Free from preservatives, non-GMO
Achieve Your Goals with the DASH Diet
- Support healthy blood pressure levels
- Potentially reduce the need for blood pressure medication
- Promote heart and brain health
- Aid in metabolic health and weight management
- Optimize your energy levels
Your plate always has food that you like with the right amount of quality macronutrients
(protein, carbs, fats) based on your profile (intolerances, preferences).
(protein, carbs, fats) based on your profile (intolerances, preferences).
DASH Diet Meals as Your Wellness Solution
- Enjoy delicious pre-cooked meals
- Balanced with the right amount of nutrients
- Low in sodium and saturated fat
- Zero trans fat
- Zero added sugar
- Free from preservatives, non-GMO
Achieve Your Goals with the DASH Diet
- Support healthy blood pressure levels
- Potentially reduce the need for blood pressure medication
- Promote heart and brain health
- Aid in metabolic health and weight management
- Optimize your energy levels
Your plate always has food that you like with the right amount of quality macronutrients (protein, carbs, fats) based on your profile (intolerances, preferences).
From Medical Professionals
Medical nutrition therapy (MNT) is fundamental in the overall diabetes management plan.
Nutrition therapy is a “fundamental” part of managing diabetes and that all diets should be tailored to the individual.
Nutrition therapy is a “fundamental” part of managing diabetes and that all diets should be tailored to the individual.
Poor diet is the top contributor to heart disease deaths globally. European Society of Cardiology
An exciting recent development is the understanding that type 2 diabetes does not have to be a progressive condition but instead there is potential for remission with dietary intervention.
Only with LifeChef the Choice is Always Yours
The choice is always yours
You can create your plate mains and sides by selecting only food you like and your favorite pairings
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Your Meals - Your Way!
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“We were impressed with LifeChef's unique approach to pre-made meal delivery. Their commitment to using high-quality ingredients and accommodating a huge variety of dietary needs and preferences sets them apart from many other services we've tested and reviewed.”
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