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Diabetes Friendly Meals

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Each meal has 3 components.
Mix & Match mains and sides

Eat what you love!

    • Wild & Brown Rice

    • Green Beans

    • Mexican Black Beans

    • Steamed Spinach

    • Grilled Pork

    • Fajita Shrimp

    • Italian Meatballs

    • Roasted Mushrooms

    • Steamed Broccoli

    • Greek-Style Grilled Chicken

    • Asian Salmon

    • Roasted Pork Tenderloin

    • Carrot Cake & Chia Oats

    • Chickpea Masala

    • Mediterranean Orzo

    • Southwestern Egg Bites

    • Smashed Potato

    • Turkey Swedish Meatballs

    • Roasted Carrots

    • Poached Salmon

    • Shrimp and Salmon Cake

    • Roasted Turkey Breast

    • Roasted Eggplant

    • Beef Stroganoff

    • Beef Stroganoff

    • Braised Kale

    • Roasted Brussels Sprouts

    • Spaghetti Squash

    • Chipotle Creamed Corn

    • Broccoli Tabbouleh

    • Fruit & Flax Oatmeal Muffin

    • Creamy White Beans

    • Parsnip Puree

    • Baked Potato

    • v
  • Mix & Match

    60+

    mains and sides

  • 1st
    component

    2nd
    component

    3rd
    component

     
     
     
  • Eat What
    You Love

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  • Replace any component of your meal to experience different combinations!
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