Flounder with Sundried Pesto
Fresh, sustainably sourced flounder is first topped with a savory pesto made with tangy sundried tomatoes and parmesan cheese then oven-roasted until fork-tender and delicious. A truly succulent pescatarian delight!
Calories 240 Net Carbs 3g Fat 16g Protein 20g Sodium 540mg View nutrition facts Use the “×” icon to remove one of the meal components before selecting a new one.
Flounder Almondine
We start the freshest sustainably sourced flounder filets and stuff them with lightly steamed baby spinach and house-roasted red bell peppers. After oven roasting the flounder to perfection, we top it off with toasted almond slices and a lemon-garlic-butter sauce.
Calories 240 Net Carbs 3g Fat 15g Protein 19g Sodium 440mg View nutrition facts Use the “×” icon to remove one of the meal components before selecting a new one.
Asian Salmon
Sustainable salmon roasted with tamari-ginger-garlic glaze.
Calories 290 Net Carbs 2g Fat 18g Protein 27g Sodium 270mg View nutrition facts Use the “×” icon to remove one of the meal components before selecting a new one.
Poached Salmon
Poached sustainable salmon with a light yogurt dill sauce.
Calories 290 Net Carbs 2g Fat 19g Protein 27g Sodium 140mg View nutrition facts Use the “×” icon to remove one of the meal components before selecting a new one.
Herb-Roasted Salmon
Sustainable salmon with lemon and fresh herbs.
Calories 280 Net Carbs 2g Fat 17g Protein 27g Sodium 260mg View nutrition facts Use the “×” icon to remove one of the meal components before selecting a new one.
Cod with Lemon & Herb Butter
Wild caught cod with a light lemon herb butter.
Calories 210 Net Carbs 1g Fat 12g Protein 25g Sodium 250mg View nutrition facts Use the “×” icon to remove one of the meal components before selecting a new one.
Cod with Tomato and Capers
Wild caught cod with a savory tomato caper sauce.
Calories 140 Net Carbs 2g Fat 2g Protein 25g Sodium 200mg View nutrition facts Use the “×” icon to remove one of the meal components before selecting a new one.
Shrimp and Salmon Cake
Pan-seared fish cakes paired with a scratch-made remoulade.
Calories 240 Net Carbs 3g Fat 16g Protein 21g Sodium 310mg View nutrition facts Use the “×” icon to remove one of the meal components before selecting a new one.
Shrimp Scampi
Sustainable shrimp & fresh tomato in a white wine sauce.
Calories 170 Net Carbs 4g Fat 3g Protein 28g Sodium 220mg View nutrition facts Use the “×” icon to remove one of the meal components before selecting a new one.
Fajita Shrimp
Sustainable shrimp sauteed with peppers and onions.
Calories 240 Net Carbs 6g Fat 15g Protein 19g Sodium 115mg View nutrition facts Use the “×” icon to remove one of the meal components before selecting a new one.
Grilled Pork with Salsa Verde
Heritage pork with a tomatillo, cilantro, and poblano salsa.
Calories 210 Net Carbs 7g Fat 8g Protein 26g Sodium 110mg View nutrition facts Use the “×” icon to remove one of the meal components before selecting a new one.
Roasted Pork Tenderloin
Heritage pork tenderloin roasted with apple and cider.
Calories 190 Net Carbs 10g Fat 7g Protein 21g Sodium 95mg View nutrition facts Use the “×” icon to remove one of the meal components before selecting a new one.
Italian Meatballs
All-natural beef & pork meatballs baked in rich marinara.
Calories 280 Net Carbs 5g Fat 21g Protein 19g Sodium 270mg View nutrition facts Use the “×” icon to remove one of the meal components before selecting a new one.
Beef Burgundy
A French classic- tender chunks of beef simmered in red wine.
Calories 320 Net Carbs 19g Fat 10g Protein 28g Sodium 300mg View nutrition facts Use the “×” icon to remove one of the meal components before selecting a new one.
Swedish Meatballs
All-natural beef meatballs cooked in a savory and sweet gravy.
Calories 250 Net Carbs 4g Fat 16g Protein 20g Sodium 260mg View nutrition facts Use the “×” icon to remove one of the meal components before selecting a new one.
Chili Con Carne
A hearty, bean-less chili made with all-natural beef.
Calories 250 Net Carbs 5g Fat 15g Protein 19g Sodium 250mg View nutrition facts Use the “×” icon to remove one of the meal components before selecting a new one.
Beef Stroganoff
A light and delightful twist on the classic Russian dish.
Calories 200 Net Carbs 6g Fat 9g Protein 19g Sodium 350mg View nutrition facts Use the “×” icon to remove one of the meal components before selecting a new one.
Roasted Turkey Breast
Herb-brined turkey breast with gluten free gravy.
Calories 170 Net Carbs 2g Fat 4g Protein 30g Sodium 210mg View nutrition facts Use the “×” icon to remove one of the meal components before selecting a new one.
Turkey Meatloaf
Made with all-natural turkey, cage-free eggs and herbs.
Calories 280 Net Carbs 6g Fat 18g Protein 23g Sodium 240mg View nutrition facts Use the “×” icon to remove one of the meal components before selecting a new one.
Turkey Swedish Meatballs
All-natural turkey meatballs cooked in a savory and sweet gravy.
Calories 230 Net Carbs 4g Fat 15g Protein 20g Sodium 270mg View nutrition facts Use the “×” icon to remove one of the meal components before selecting a new one.
Turkey Italian Meatballs
All-natural turkey meatballs baked in rich marinara.
Calories 240 Net Carbs 5g Fat 16g Protein 18g Sodium 280mg View nutrition facts Use the “×” icon to remove one of the meal components before selecting a new one.
Tuscan Chicken Skillet
All-natural chicken, sundried tomatoes, & baby spinach.
Calories 220 Net Carbs 7g Fat 10g Protein 25g Sodium 290mg View nutrition facts Use the “×” icon to remove one of the meal components before selecting a new one.
Moroccan Chicken
Chicken thighs braised in carrot juice with dates and spices.
Calories 240 Net Carbs 15g Fat 9g Protein 24g Sodium 160mg View nutrition facts Use the “×” icon to remove one of the meal components before selecting a new one.
Chicken Marsala
All-natural chicken sauteed in marsala wine with mushrooms.
Calories 240 Net Carbs 11g Fat 7g Protein 25g Sodium 260mg View nutrition facts Use the “×” icon to remove one of the meal components before selecting a new one.
Greek-Style Grilled Chicken
All-natural, marinated chicken breast with olives, feta, kale.
Calories 280 Net Carbs 2g Fat 18g Protein 23g Sodium 290mg View nutrition facts Use the “×” icon to remove one of the meal components before selecting a new one.
Whole Grain Mac & Cheese
Perfectly cooked whole grain penne pasta is tossed in a silky-smooth sauce made with aged cheddar cheese and 2% milk. This healthier version of mac & cheese is creamy and rich, preserving all the qualities you'd expect from this classic comfort food.
Calories 350 Net Carbs 41g Fat 12g Protein 14g Sodium 150mg View nutrition facts Use the “×” icon to remove one of the meal components before selecting a new one.
Creamed Spinach
A healthier version of the classic steakhouse dish, we start with the freshest, crisp baby spinach available. After lightly steaming the spinach, we finish it with a silky-smooth cheese sauce laced with both Gruyère and parmesan cheeses, resulting in a rich and delightful dish.
Calories 120 Net Carbs 4g Fat 7g Protein 9g Sodium 290mg View nutrition facts Use the “×” icon to remove one of the meal components before selecting a new one.
Charred Broccoli
This simple yet flavorful dish starts with fresh broccoli florets, tossed with oil, then expertly seasoned with paprika and tangy parmesan cheese before being charred to a light and crispy finish.
Calories 130 Net Carbs 5g Fat 10g Protein 5g Sodium 170mg View nutrition facts Use the “×” icon to remove one of the meal components before selecting a new one.
Mediterranean Orzo
Whole wheat orzo pasta is expertly prepared before being tossed with freshly diced yellow & red bell peppers and julienned baby spinach to create a wonderfully light and refreshing dish which is sure to delight the taste buds.
Calories 190 Net Carbs 22g Fat 6g Protein 5g Sodium 55mg View nutrition facts Use the “×” icon to remove one of the meal components before selecting a new one.
Broccoli Tabbouleh
Our take on this Eastern Mediterranean dish starts with fresh shredded broccoli, red onion, tomato, and red cabbage. We then season it with fresh lemon, mint, and parsley for a tangy finish. This dish can be enjoyed in many ways with the ability to serve it both warm or as a salad.
Calories 90 Net Carbs 4g Fat 7g Protein 2g Sodium 80mg View nutrition facts Use the “×” icon to remove one of the meal components before selecting a new one.
Ratatouille
A spin on the classic French dish, we start with the freshest garden vegetables and stew them to perfection in a savory tomato sauce. This succulent version of ratatouille is both satisfying and flavorful as our chefs keep the vegetables crisp and delicious, retaining as many nutrients as possible.
Calories 90 Net Carbs 6g Fat 6g Protein 2g Sodium 150mg View nutrition facts Use the “×” icon to remove one of the meal components before selecting a new one.
Mediterranean Veggie Medley
Fresh zucchini, squash, bell peppers, red onion and cherry tomatoes are hand cut, tossed in oil, garlic, and fresh herbs before being oven-roasted to perfection, producing a savory and delicious side dish.
Calories 60 Net Carbs 5g Fat 3g Protein 1g Sodium 45mg View nutrition facts Use the “×” icon to remove one of the meal components before selecting a new one.
Red Lentil Curry
Red lentils stewed in coconut milk and curry spices.
Calories 260 Net Carbs 20g Fat 10g Protein 12g Sodium 125mg View nutrition facts Use the “×” icon to remove one of the meal components before selecting a new one.
Roasted Garlic Tortellini
Traditional tortellini pasta in a tomato and cream sauce.
Calories 320 Net Carbs 33g Fat 15g Protein 11g Sodium 490mg View nutrition facts Use the “×” icon to remove one of the meal components before selecting a new one.
Toasted Almond Couscous
Fluffy couscous mixed with vegetables & topped with almonds.
Calories 330 Net Carbs 44g Fat 9g Protein 10g Sodium 170mg View nutrition facts Use the “×” icon to remove one of the meal components before selecting a new one.
Chickpea Masala
Chickpeas stewed with tomatoes and aromatic spices.
Calories 160 Net Carbs 17g Fat 4.5g Protein 7g Sodium 80mg View nutrition facts Use the “×” icon to remove one of the meal components before selecting a new one.
Creamy White Beans
Cannellini beans and chopped kale stewed in coconut milk.
Calories 180 Net Carbs 19g Fat 5g Protein 9g Sodium 170mg View nutrition facts Use the “×” icon to remove one of the meal components before selecting a new one.
Mexican Black Beans
Black beans stewed with bell peppers, onion, garlic and spices.
Calories 180 Net Carbs 18g Fat 4.5g Protein 9g Sodium 250mg View nutrition facts Use the “×” icon to remove one of the meal components before selecting a new one.
Farro with Butternut Squash
Hearty farro tossed with roasted butternut squash and kale.
Calories 210 Net Carbs 33g Fat 3.5g Protein 7g Sodium 130mg View nutrition facts Use the “×” icon to remove one of the meal components before selecting a new one.
Quinoa Pilaf
Tri-colored quinoa tossed with peas and carrots.
Calories 170 Net Carbs 22g Fat 6g Protein 5g Sodium 270mg View nutrition facts Use the “×” icon to remove one of the meal components before selecting a new one.
Wild & Brown Rice
A wild and short grain brown rice blend.
Calories 250 Net Carbs 37g Fat 8g Protein 5g Sodium 200mg View nutrition facts Use the “×” icon to remove one of the meal components before selecting a new one.
Roasted Brussels Sprouts
Fresh Brussels sprouts roasted with onion and olive oil.
Calories 120 Net Carbs 6g Fat 8g Protein 4g Sodium 140mg View nutrition facts Use the “×” icon to remove one of the meal components before selecting a new one.
Steamed Broccoli
Broccoli florets tossed with olive oil and roasted garlic.
Calories 90 Net Carbs 4g Fat 6g Protein 3g Sodium 105mg View nutrition facts Use the “×” icon to remove one of the meal components before selecting a new one.
Chipotle Creamed Corn
Organic creamed corn seasoned with chipotle peppers.
Calories 110 Net Carbs 21g Fat 1.5g Protein 4g Sodium 80mg View nutrition facts Use the “×” icon to remove one of the meal components before selecting a new one.
Roasted Mushrooms
Earthy button mushrooms roasted with olive oil and garlic.
Calories 100 Net Carbs 3g Fat 8g Protein 4g Sodium 80mg View nutrition facts Use the “×” icon to remove one of the meal components before selecting a new one.
Spaghetti Squash
Al dente spaghetti squash topped with tomato marinara.
Calories 110 Net Carbs 12g Fat 4.5g Protein 3g Sodium 240mg View nutrition facts Use the “×” icon to remove one of the meal components before selecting a new one.
Smashed Potato
Red bliss potatoes mashed with milk, butter and sour cream.
Calories 150 Net Carbs 17g Fat 8g Protein 3g Sodium 200mg View nutrition facts Use the “×” icon to remove one of the meal components before selecting a new one.
Braised Kale
Kale braised in aromatic vegetable stock, onion, garlic.
Calories 80 Net Carbs 4g Fat 6g Protein 2g Sodium 105mg View nutrition facts Use the “×” icon to remove one of the meal components before selecting a new one.
Basmati Rice Pilaf
Fragrant, organic basmati rice.
Calories 180 Net Carbs 34g Fat 2.5g Protein 4g Sodium 90mg View nutrition facts Use the “×” icon to remove one of the meal components before selecting a new one.
Green Beans
Fresh steamed green beans with herb butter.
Calories 60 Net Carbs 3g Fat 4.5g Protein 2g Sodium 30mg View nutrition facts Use the “×” icon to remove one of the meal components before selecting a new one.
Roasted Root Vegetables
Seasoned and roasted carrots, beets, and parsnips.
Calories 100 Net Carbs 13g Fat 2g Protein 2g Sodium 150mg View nutrition facts Use the “×” icon to remove one of the meal components before selecting a new one.
Riced Cauliflower
Riced cauliflower tossed in lemon and olive oil.
Calories 80 Net Carbs 3g Fat 6g Protein 2g Sodium 140mg View nutrition facts Use the “×” icon to remove one of the meal components before selecting a new one.
Roasted Cauliflower
Roasted cauliflower florets with oil and aromatic spices.
Calories 80 Net Carbs 3g Fat 6g Protein 2g Sodium 115mg View nutrition facts Use the “×” icon to remove one of the meal components before selecting a new one.
Steamed Spinach
Steamed baby spinach with toasted garlic and oil.
Calories 60 Net Carbs 2g Fat 5g Protein 2g Sodium 110mg View nutrition facts Use the “×” icon to remove one of the meal components before selecting a new one.
Baked Potato
A baked potato with creamy herb butter.
Calories 160 Net Carbs 23g Fat 6g Protein 2g Sodium 95mg View nutrition facts Use the “×” icon to remove one of the meal components before selecting a new one.
Indian Spiced Spinach & Kale
Baby spinach and kale braised with vegetable broth, milk and aromatic spices.
Calories 70 Net Carbs 5g Fat 3.5g Protein 3g Sodium 95mg View nutrition facts Use the “×” icon to remove one of the meal components before selecting a new one.
Roasted Sweet Potato
Sweet potatoes roasted with sunflower-olive oil blend and herbs.
Calories 160 Net Carbs 24g Fat 4.5g Protein 2g Sodium 160mg View nutrition facts Use the “×” icon to remove one of the meal components before selecting a new one.
Sweet Potato & Butternut Mash
A puree of naturally sweet butternut squash and sweet potatoes.
Calories 120 Net Carbs 15g Fat 5g Protein 1g Sodium 190mg View nutrition facts Use the “×” icon to remove one of the meal components before selecting a new one.
Roasted Carrots
Garden carrots roasted with garlic and oil.
Calories 100 Net Carbs 9g Fat 6g Protein 1g Sodium 150mg View nutrition facts Use the “×” icon to remove one of the meal components before selecting a new one.
Parsnip Puree
Parsnips softened with vegetable stock, milk, butter and pureed smooth.
Calories 100 Net Carbs 14g Fat 2.5g Protein 1g Sodium 160mg View nutrition facts Use the “×” icon to remove one of the meal components before selecting a new one.
Roasted Eggplant
Tender eggplant roasted with balsamic vinaigrette and fresh tomatoes.
Calories 170 Net Carbs 5g Fat 14g Protein 1g Sodium 5mg View nutrition facts Use the “×” icon to remove one of the meal components before selecting a new one.
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