Lifechef
Enjoy 0% off your first undefined week of heart-healthy meals

Get 0% Off Heart-Healthy Meals

Need assistance?
Call Us: +1 855 932 4048
Enjoy 0% off your first undefined week of heart-healthy meals

Get 0% Off Heart-Healthy Meals

Need assistance?
 Call Us: +1 855 932 4048
Heart-healthy diet – Designed to help manage high blood pressure

Effortless
Heart-Healthy Diet

Meals Designed to Help Manage High Blood Pressure

Heart-healthy diet – Designed to help manage high blood pressure

Heart-Healthy
program includes

(per meal)

  • Low sodium meals with 600mg of sodium per serving for heart health and blood pressure management
    Sodium
    Less than 600mg
  • Heart healthy meals with complex carbs with 50g of carbohydrates per serving
    Net Carbs
    Less than 50mg
  • DASH diet only 15g of total fat per serving to reduce cholesterol
    Saturated Fat
    Less than 10mg
  • Meals rich in protein, with 25g per serving, for muscle health and heart-friendly nutrition
    Protein
    Less than 50mg
  • Red meat excluded for heart-healthy meals, supporting cardiovascular health
    Red Meat
    Excluded
.

Program Benefits

Our program makes heart-healthy eating both enjoyable and effective. Every meal is crafted by professional chefs to support your cardiovascular health and help you achieve your wellness goals. Whether you’re looking to follow a DASH diet, reduce high blood pressure, or manage cholesterol, we’ve got you covered. With LifeChef, you can enjoy a wide selection of tasty low-sodium meals that work.

  • .

    Supports Cardiovascular Health

  • .

    Helps Lower Blood Pressure

  • .

    Reduces bad LDL Cholesterol

  • .

    Boosts Metabolism

Heart healthy diet – Supports cardiovascular health and lowers cholesterol
Happy LifeChef customers benefiting from DASH diet designed to manage blood pressure

We are Here to Help with

  • Stroke
  • Hypertension
  • Coronary Artery Disease (CAD)
  • Hyperlipidemia

Our Customer
Success Stories

Join thousands of people who have trusted LifeChef Health to transform their health

..

Sedalia

Sedalia finds LifeChef convenient for managing diabetes, weight, and maintaining sugar and energy levels. She loves our customer support and menu focusing on healthier food choices like fish over red meat.

..

Bill

Bill enjoys the restaurant-quality flavors of LifeChef meals and finds the program sustainable and effective. Paired with exercise, it has helped him lower blood pressure and get into the best shape he’s been in for decades.

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Program Includes

  • Tasty heart-healthy meals designed to support cardiovascular health and lower blood pressure

    Tasty, Chef-Crafted Meals

  • Weekly updated diet to lower cholesterol with fresh, nutritious options

    Weekly Delivery of Ready to Eat Meals

  • One-on-one dietitian support to personalize your dash diet meal plan

    One-on-one sessions with Dietitian

  • Visible Results  in 8-12 Weeks with LifeChef Health high blood pressure diet

    Visible Results in 8-12 Weeks

Most Popular MealsSample Meals

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How it works

  • Select personalized heart healthy diet tailored to your dietary preferences and needs

    Pick Meals

    Choose meals tailored to your dietary preferences in your account

  • Get your foods that lower blood pressure delivered to your door on the day you choose

    Get Delivery

    Get your meals delivered on the day you choose

  • Quickly heat your freshly prepared foods to lower cholesterol in just 2 minutes

    Heat in 2 min

    Enjoy your freshly prepared meals by heating them in the oven or microwave

  • Plate and enjoy your delicious, heart healthy meal designed to lower blood pressure

    Plate & enjoy

    Savor your delicious, healthy meal and feel the improvements

. LifeChef Exclusive Heart Healthy Meals Personalization

ONLY with LifeChef - You can swap any mains and sides of your meal for a variety of options, creating the perfect combination to match YOUR taste preferences.
.

Customize Your
Delivery Anytime

Easily adjust your heart healthy meal delivery dates to match your changing schedule.

Life can be unpredictable, but your health shouldn’t be!

.

What Our Customers Say

. 4.8 rating (208)
.
.
Patricia W.
.
After 2 weeks of eating my life chef meals 5 days a week with only fresh berries and nuts as snacks, I noticed a decrease in chronic joint pain and inflammation
.
.
Lancelot K.
.
I just want to share how much I enjoy these meals during the week... I'm diabetic 1 and I've had many challenges... Having meals suitable for life chefts for diabetics has been a lifesaver for me... Having healthy choice meals in portions has helped my numerical readings stabilize. I will definitely continue with these meals. They are very tasteful and I highly recommend trying them... 😊
.
.
Ana F.
.
Since I started LifeChef (low carb/diabetes friendly meals combined with IF) my health has improved quite significantly. I lost 15 lbs so far and my recent blood work results were excellent. My doctor was really happy for me. I couldn't believe it myself! Thank you so much!
.
.
Gaby I.
.
We've been so happy with this! We have really enjoyed all the food we've gotten so far. It's fresh without preservatives or a lot of sodium - which sets it far apart from other delivery services of fully made meals. They are all delicious and we love that we can customize...
.
.
Mary L.
.
Tastes good, easy, no prep and easy to take to work, etc. I believe economical.
.
.
Laura C.
.
The food is delicious! I used to eat a lot of frozen meals and this food is so much better, fresher, and healthier! And there are so many different options that I wouldn’t even think to make for myself. The website is really easy to use as well. I would definitely recommend!
.
.
James T.
.
It's easy to cook, I love that I can put swap out veggies & carbs. Portion size is perfect
.
.
Amy&Max
.
I find myself really wanting to eat it.....AND ...I'm actually losing the few pounds I wanted to during the holiday season where everyone is gaining! WIN WIN...
.
.
Lorelei R.
.
It's quite good all around: the food is tasty with simple ingredients, and it's still one of the only services out there that lets you customize your meals, which is really important if you have allergies or if, for example, legumes make your entire digestive system uncomfortable. Prices are reasonable. Customer service is highly responsive and Kimberly laughs at my terrible jokes.
.
.
Angel M.
.
LifeChef really caters to my needs because of my type 2 Diabetes. I can eat stress free knowing I'm getting the best possible meals for myself and a healthier life to look forward to. Thank you!
.
.
Timothy K.
.
Meals are fast and easy I wish i had known about this right after i had given birth. It’s perfect for that. I’m happy that I can use it now in weeks when my symptoms flare and I lack energy we can still have some healthy meals. Would recommend to anyone who needs help and has no energy or time.
.
.
Alice M.
.
The meals are very good and so is the service. Thank you.
.
.
Danielle M.
.
I am so happy to find LifeChef Meal delivery service. The fact that you can customize each meal with so many options is top tier! I love the process of choosing my meals & receiving a quick delivery full of delicious food. The food is so tasty with REAL organic ingredients and not like frozen processed meals.
.
.
George V.
.
So far, I have liked every meal, and I feel as if the food is actually healthy but satisfying. I like being able to choice the exact meal component as well.
.
.
Jeff S.
.
Delighted with this home delivery meal service! Food is high quality and the individually prepared selections can be personalized and mix & matched offering unique flexibility. Have been a customer for many months now and will continue to.
.
.
Sharon R.
.
I have tried other online food services and have found LifeChef to be the best by far. The meals are well balanced, tasty and prepared with fresh ingredients. I especially like the option of swapping out and customizing meal components so that the menu choices do not get boring.
.
.
Victoria M.
.
Delicious meals everytime and price is good
.
.
Sharon I.
.
I tried other online food services and discovered that LifeChef is the best by far. The meals are well balanced, tasty and prepared with fresh ingredients. I especially like the option to exchange and customize the components of the meals so that the menu options do not become boring.
.
.
Robert M.
.
I love the customizability of meals since I am very particular about what I eat. The taste and nutritional elements are great as well.
.
.
Paula M.
.
I don't write reviews, but I must say LifeChef food delivery service are exceptional on every level. I will definitely continue to order these delicious and healthy meals! If you're on the fence to try this service, please give LifeChef an opportunity to provide you with great meals, and 10 🌟 🤩 customer service. Kimberly, you're a superstar! Thank you for checking in. Stay amazing!!!
.
.
Tommy G.
.
Not your typical meal delivery service. More like restaurant quality. I've subscribed to a lot of these services and this was by far the best.
.
.
Frank W.
.
I love the service, the food is consistently good and I tell friends all the time about it and how good it is.
.
.
Denny A.
.
The good is good and convenient.
.
.
Kate N.
.
My husband was diagnosed as a type 2 diabetic, which is when I found your service. It is just the two of us and neither of us enjoy nor wish to cook. LifeChef has been great! We are both very busy at work and only having to take two minutes to make dinner is a god send. The service is more expensive than cooking for yourself obviously, but is totally worth it for us!
.
.
Patricia W.
.
After 2 weeks of eating my life chef meals 5 days a week with only fresh berries and nuts as snacks, I noticed a decrease in chronic joint pain and inflammation
.
.
Lancelot K.
.
I just want to share how much I enjoy these meals during the week... I'm diabetic 1 and I've had many challenges... Having meals suitable for life chefts for diabetics has been a lifesaver for me... Having healthy choice meals in portions has helped my numerical readings stabilize. I will definitely continue with these meals. They are very tasteful and I highly recommend trying them... 😊
.
.
Ana F.
.
Since I started LifeChef (low carb/diabetes friendly meals combined with IF) my health has improved quite significantly. I lost 15 lbs so far and my recent blood work results were excellent. My doctor was really happy for me. I couldn't believe it myself! Thank you so much!
.
.
Gaby I.
.
We've been so happy with this! We have really enjoyed all the food we've gotten so far. It's fresh without preservatives or a lot of sodium - which sets it far apart from other delivery services of fully made meals. They are all delicious and we love that we can customize...
.
.
Mary L.
.
Tastes good, easy, no prep and easy to take to work, etc. I believe economical.
.
.
Laura C.
.
The food is delicious! I used to eat a lot of frozen meals and this food is so much better, fresher, and healthier! And there are so many different options that I wouldn’t even think to make for myself. The website is really easy to use as well. I would definitely recommend!
.
.
James T.
.
It's easy to cook, I love that I can put swap out veggies & carbs. Portion size is perfect
.
.
Amy&Max
.
I find myself really wanting to eat it.....AND ...I'm actually losing the few pounds I wanted to during the holiday season where everyone is gaining! WIN WIN...
.
.
Lorelei R.
.
It's quite good all around: the food is tasty with simple ingredients, and it's still one of the only services out there that lets you customize your meals, which is really important if you have allergies or if, for example, legumes make your entire digestive system uncomfortable. Prices are reasonable. Customer service is highly responsive and Kimberly laughs at my terrible jokes.
.
.
Angel M.
.
LifeChef really caters to my needs because of my type 2 Diabetes. I can eat stress free knowing I'm getting the best possible meals for myself and a healthier life to look forward to. Thank you!
.
.
Timothy K.
.
Meals are fast and easy I wish i had known about this right after i had given birth. It’s perfect for that. I’m happy that I can use it now in weeks when my symptoms flare and I lack energy we can still have some healthy meals. Would recommend to anyone who needs help and has no energy or time.
.
.
Alice M.
.
The meals are very good and so is the service. Thank you.
.
.
Danielle M.
.
I am so happy to find LifeChef Meal delivery service. The fact that you can customize each meal with so many options is top tier! I love the process of choosing my meals & receiving a quick delivery full of delicious food. The food is so tasty with REAL organic ingredients and not like frozen processed meals.
.
.
George V.
.
So far, I have liked every meal, and I feel as if the food is actually healthy but satisfying. I like being able to choice the exact meal component as well.
.
.
Jeff S.
.
Delighted with this home delivery meal service! Food is high quality and the individually prepared selections can be personalized and mix & matched offering unique flexibility. Have been a customer for many months now and will continue to.
.
.
Sharon R.
.
I have tried other online food services and have found LifeChef to be the best by far. The meals are well balanced, tasty and prepared with fresh ingredients. I especially like the option of swapping out and customizing meal components so that the menu choices do not get boring.
.
.
Victoria M.
.
Delicious meals everytime and price is good
.
.
Sharon I.
.
I tried other online food services and discovered that LifeChef is the best by far. The meals are well balanced, tasty and prepared with fresh ingredients. I especially like the option to exchange and customize the components of the meals so that the menu options do not become boring.
.
.
Robert M.
.
I love the customizability of meals since I am very particular about what I eat. The taste and nutritional elements are great as well.
.
.
Paula M.
.
I don't write reviews, but I must say LifeChef food delivery service are exceptional on every level. I will definitely continue to order these delicious and healthy meals! If you're on the fence to try this service, please give LifeChef an opportunity to provide you with great meals, and 10 🌟 🤩 customer service. Kimberly, you're a superstar! Thank you for checking in. Stay amazing!!!
.
.
Tommy G.
.
Not your typical meal delivery service. More like restaurant quality. I've subscribed to a lot of these services and this was by far the best.
.
.
Frank W.
.
I love the service, the food is consistently good and I tell friends all the time about it and how good it is.
.
.
Denny A.
.
The good is good and convenient.
.
.
Kate N.
.
My husband was diagnosed as a type 2 diabetic, which is when I found your service. It is just the two of us and neither of us enjoy nor wish to cook. LifeChef has been great! We are both very busy at work and only having to take two minutes to make dinner is a god send. The service is more expensive than cooking for yourself obviously, but is totally worth it for us!
.
.
Patricia W.
.
After 2 weeks of eating my life chef meals 5 days a week with only fresh berries and nuts as snacks, I noticed a decrease in chronic joint pain and inflammation
.
.
Lancelot K.
.
I just want to share how much I enjoy these meals during the week... I'm diabetic 1 and I've had many challenges... Having meals suitable for life chefts for diabetics has been a lifesaver for me... Having healthy choice meals in portions has helped my numerical readings stabilize. I will definitely continue with these meals. They are very tasteful and I highly recommend trying them... 😊
.
.
Ana F.
.
Since I started LifeChef (low carb/diabetes friendly meals combined with IF) my health has improved quite significantly. I lost 15 lbs so far and my recent blood work results were excellent. My doctor was really happy for me. I couldn't believe it myself! Thank you so much!
.
.
Gaby I.
.
We've been so happy with this! We have really enjoyed all the food we've gotten so far. It's fresh without preservatives or a lot of sodium - which sets it far apart from other delivery services of fully made meals. They are all delicious and we love that we can customize...
.
.
Mary L.
.
Tastes good, easy, no prep and easy to take to work, etc. I believe economical.
.
.
Laura C.
.
The food is delicious! I used to eat a lot of frozen meals and this food is so much better, fresher, and healthier! And there are so many different options that I wouldn’t even think to make for myself. The website is really easy to use as well. I would definitely recommend!
.
.
James T.
.
It's easy to cook, I love that I can put swap out veggies & carbs. Portion size is perfect
.
.
Amy&Max
.
I find myself really wanting to eat it.....AND ...I'm actually losing the few pounds I wanted to during the holiday season where everyone is gaining! WIN WIN...
.
.
Lorelei R.
.
It's quite good all around: the food is tasty with simple ingredients, and it's still one of the only services out there that lets you customize your meals, which is really important if you have allergies or if, for example, legumes make your entire digestive system uncomfortable. Prices are reasonable. Customer service is highly responsive and Kimberly laughs at my terrible jokes.
.
.
Angel M.
.
LifeChef really caters to my needs because of my type 2 Diabetes. I can eat stress free knowing I'm getting the best possible meals for myself and a healthier life to look forward to. Thank you!
.
.
Timothy K.
.
Meals are fast and easy I wish i had known about this right after i had given birth. It’s perfect for that. I’m happy that I can use it now in weeks when my symptoms flare and I lack energy we can still have some healthy meals. Would recommend to anyone who needs help and has no energy or time.
.
.
Alice M.
.
The meals are very good and so is the service. Thank you.
.
.
Danielle M.
.
I am so happy to find LifeChef Meal delivery service. The fact that you can customize each meal with so many options is top tier! I love the process of choosing my meals & receiving a quick delivery full of delicious food. The food is so tasty with REAL organic ingredients and not like frozen processed meals.
.
.
George V.
.
So far, I have liked every meal, and I feel as if the food is actually healthy but satisfying. I like being able to choice the exact meal component as well.
.
.
Jeff S.
.
Delighted with this home delivery meal service! Food is high quality and the individually prepared selections can be personalized and mix & matched offering unique flexibility. Have been a customer for many months now and will continue to.
.
.
Sharon R.
.
I have tried other online food services and have found LifeChef to be the best by far. The meals are well balanced, tasty and prepared with fresh ingredients. I especially like the option of swapping out and customizing meal components so that the menu choices do not get boring.
.
.
Victoria M.
.
Delicious meals everytime and price is good
.
.
Sharon I.
.
I tried other online food services and discovered that LifeChef is the best by far. The meals are well balanced, tasty and prepared with fresh ingredients. I especially like the option to exchange and customize the components of the meals so that the menu options do not become boring.
.
.
Robert M.
.
I love the customizability of meals since I am very particular about what I eat. The taste and nutritional elements are great as well.
.
.
Paula M.
.
I don't write reviews, but I must say LifeChef food delivery service are exceptional on every level. I will definitely continue to order these delicious and healthy meals! If you're on the fence to try this service, please give LifeChef an opportunity to provide you with great meals, and 10 🌟 🤩 customer service. Kimberly, you're a superstar! Thank you for checking in. Stay amazing!!!
.
.
Tommy G.
.
Not your typical meal delivery service. More like restaurant quality. I've subscribed to a lot of these services and this was by far the best.
.
.
Frank W.
.
I love the service, the food is consistently good and I tell friends all the time about it and how good it is.
.
.
Denny A.
.
The good is good and convenient.
.
.
Kate N.
.
My husband was diagnosed as a type 2 diabetic, which is when I found your service. It is just the two of us and neither of us enjoy nor wish to cook. LifeChef has been great! We are both very busy at work and only having to take two minutes to make dinner is a god send. The service is more expensive than cooking for yourself obviously, but is totally worth it for us!

FAQ

10 Meals + 5 Breakfasts

Heart Program

Save 0% OFF over undefined week

First Box

$0.00$0.00

Save 0% OFF over undefined week

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© LifeChef™ 2021-2024. All rights reserved
Terms and Conditions
Privacy Policy
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bbbaquaculture
all naturalnon gmo
nihcdcjamaescahs
Terms and Conditions
Privacy Policy
instagramfacebook
© LifeChef™ 2021-2024. All rights reserved

10 Meals + 5 Breakfasts

Heart Program

Save 0% OFF over undefined week

First Box

$0.00$0.00

Save 0% OFF over undefined week