..
Great News! Enjoy 0% OFF for undefined week
You have
30:00
minutes
to use the offer!
..
Enjoy 0% OFF for undefined week
You have
30:00
minutes to use the offer!
gradient banneradaptive gradient banner
.
Let Food Be
Your Medicine
Menu designed by Doctors and Dietitians
Enjoy the Blend of Health and Taste Every Day
.

Every Meal Delivered by LifeChef is Founded on the 'Food-as-Medicine' Principles

From Careful Ingredient Selection to Healthy Culinary Craft, We Deliver Wellness to Your Doorstep Every Week

Our Mission & Commitment

  • .

    To empower individuals with the tools they need to conquer the daily challenges of diabetes, high blood pressure, weight management or health maintenance

  • .

    To provide unwavering support for those striving to balance a healthy diet with their busy lifestyles

  • .

    To minimize medication reliance by harnessing food as a cornerstone of health management

.

Our Programs

  • .

    Nutritional Transparency: We provide detailed nutritional information for every meal

  • .

    Medical Collaboration: Partnering with medical professionals and experts for top-quality options

  • .

    Personalization: Meals perfectly aligned with your dietary needs and restrictions

  • .

    Meal Deliveries: healthy meals conveniently delivered to you weekly

Our programs always have food that you like with the right amount and quality of
macronutrients (protein, carbs, fats) based on your profile (intolerances, preferences, etc.).

.

Book a Free 20-Minute Session with Our Dietitians

Our nutritional experts will listen to understand your unique situation and goals, then provide personalized advice tailored just for you.

BOOK MY FREE SESSION

Our Programs

  • Healthy Life
  • Diabetes
  • Heart
  • Weight Loss

Healthy Life

Supporting mental health, and maintaining physical function and quality of life as one ages

As Low As

$7.49/meal

Select this program
.

Diabetes

Type 1 Diabetes
Type 2 Diabetes
Pre-Diabetes

As Low As

$7.41/meal

Select this program
.Effective for Losing Weight

Heart

Coronary Artery Disease (CAD)
Hypertension
Hyperlipidemia
Post-Heart Attack Recovery

As Low As

$7.40/meal

Select this program
.Effective for Losing Weight

Weight Loss

Improved Physical Functioning
Osteoarthritis
Sleep Apnea
Obesity

As Low As

$7.58/meal

Select this program
.

All programs include:

  • Weekly precooked meals
  • Personalized Diet Consultations
  • Right amount of complex carbs
  • Low saturated fat, Zero in trans fat
  • Zero added sugar
  • No preservatives, non-GMO

LifeChef in Action

  • Personalized Dining with LifeChef

    Only with LifeChef, You Can Create Meals by Selecting Any 3 Delicious Mains and Sides from Our Array of Options.

    .

    Select from 60+ mains & sides and eat something different every week...it's that simple!

    .
    • Mix & Match

      60+

      mains and sides

    • 1st
      component

      2nd
      component

      3rd
      component

       
       
       
    • .
    • .
    • .
    • .
    • .
    • .
    • .
    • .
    • Eat What
      You Love

    .
  • We Select Raw Ingredients,
    We Do Healthy Cooking,
    We Deliver Weekly.

    LifeChef is all about convenience! Are you someone who doesn't enjoy cooking, is a working mom, or a busy professional?

    .

    Let LifeChef be your personal chef and cook you delicious and nutritious meals for breakfast, lunch, and dinner.

    .
  • Packaging

    Grab 1 container for a quick, healthy breakfast.

    Each meal has 3 individual containers for lunch or dinner.

    .

    Meals are delivered in recyclable packaging and cooled with drain-friendly ice packs.

    .
  • To See the Results of the Program

    We highly recommend staying for at least 12 weeks, though you can skip a week or pause if required.

    .

    Patience and a genuine commitment to transforming habits are essential for achieving lasting results

    .
Power of Food
To See the Result of the Program
.
The Dietary Approaches to Stop Hypertension (DASH) diet has been shown to lower blood pressure in adults with and without hypertension.
.
Medically Tailored Meals (MTMs) for patients with diet-sensitive conditions and activity limitations could potentially be associated with approximately ​1.6 million averted hospitalizations and net cost savings of $13.6 billion annually.
.
Poor diet is the top contributor to heart disease deaths globally.
.
Men and women with high blood pressure reduced the need for antihypertensive medications by making lifestyle changes.
.
An exciting recent development is the understanding that type 2 diabetes does not have to be a progressive condition; instead, there is potential for remission with dietary intervention.
.
Medical nutrition therapy (MNT) is fundamental in the overall diabetes management plan. Nutrition therapy is a “fundamental” part of managing diabetes, and all diets should be tailored to the individual.
.
Among several lifestyle changes considered, such as diet, weight loss, physical activity, etc., the study found the most significant impact on reducing cardiovascular events may come from adopting Dietary Approaches to Stop Hypertension (DASH) diet.
How it works
  • 01

    Pick Meals

    Select meals tailored to your specific dietary preferences and requirements.

    .
  • 02

    Get Delivery

    Get your meals delivered on the day you choose when placing your order.

    .
  • 04

    Plate & enjoy

    Plate your delicious meal and enjoy your freshly prepared, health-conscious dining experience.

    .
  • 03

    Heat in 2 min

    Heat your freshly prepared meals using an oven or microwave.

    .

10 to 12 weeks to
see results

  • .
  • .
  • .
  • .
.
Stay on the program for
10 to 12 weeks
to see results
.

Pick Meals

.

Get Delivery

.

Heat
in 2 min

.

Plate & enjoy

Our Programs

Healthy Life

Supporting mental health, and maintaining physical function and quality of life as one ages

As Low As

$7.49/meal

Select this program
.

Diabetes

Type 1 Diabetes
Type 2 Diabetes
Pre-Diabetes

As Low As

$7.41/meal

Select this program
.Effective for Losing Weight

Heart

Coronary Artery Disease (CAD)
Hypertension
Hyperlipidemia
Post-Heart Attack Recovery

As Low As

$7.40/meal

Select this program
.Effective for Losing Weight

Weight Loss

Improved Physical Functioning
Osteoarthritis
Sleep Apnea
Obesity

As Low As

$7.58/meal

Select this program
.

All programs include:

  • Weekly precooked meals
  • Personalized Diet Consultations
  • Right amount of complex carbs
  • Low saturated fat, Zero in trans fat
  • Zero added sugar
  • No preservatives, non-GMO

Select Your Program

Choose Your Program: Signature for
Overall Wellness or
Condition-Specific Plan

  • Healthy Life
  • Diabetes
  • Heart
  • Weight Loss
What We Do
.
Create Healthy
Recipes
.
Pick Raw
Ingredients
.
Healthy
Cooking
.
Deliver
Weekly
What You Do
.
Heat & Eat
2 min or less
.
Improve Your
Health

What
We Do

    • .

    Create Healthy
    Recipes

    • .

    Pick Raw
    Ingredients

    • .

    Healthy
    Cooking

    • .

    Deliver
    Weekly

What
You Do

    • .

    Heat & Eat
    2 min or less

    • .

    Improve Your
    Health

What Our Customers Say

. 4.8 rating (208)
.
.
Patricia W.
.
Excellent food. All of there food. Especially the meatballs, grilled chicken. I must add the meatloaf.and another one, there brussle sprouts. I never see that veggie at a restaurant. I look forward getting my delivery on Tuesday.
.
.
Lancelot K.
.
FINALLY! I have waited so long for a customizable meal service and life chef is just that. The 3-container packageing is so convenient for when I want to mix and match, and With so many delicious options I never get bored, although I have to say that the beef burgundy is so delicious that it is must have on my order. It's just great food that happens to be healthy! 10/10
.
.
Ana F.
.
Since I started LifeChef (low carb/diabetes friendly meals combined with IF) my health has improved quite significantly. I lost 15 lbs so far and my recent blood work results were excellent. My doctor was really happy for me. I couldn't believe it myself! Thank you so much!
.
. 5.0
.
.
Gaby I.
.
We've been so happy with this! We have really enjoyed all the food we've gotten so far. It's fresh without preservatives or a lot of sodium - which sets it far apart from other delivery services of fully made meals. They are all delicious and we love that we can customize...
.
.
Mary L.
.
Tastes good, easy, no prep and easy to take to work, etc. I believe economical.
.
.
Laura C.
.
The food is delicious! I used to eat a lot of frozen meals and this food is so much better, fresher, and healthier! And there are so many different options that I wouldn’t even think to make for myself. The website is really easy to use as well. I would definitely recommend!
.
.
Linda V.
.
The meals are delish and the portion sizes are perfect! I highly recommend giving it a try!
.
.
Amy&Max
.
I find myself really wanting to eat it.....AND ...I'm actually losing the few pounds I wanted to during the holiday season where everyone is gaining! WIN WIN...
.
.
Lorelei R.
.
It's quite good all around: the food is tasty with simple ingredients, and it's still one of the only services out there that lets you customize your meals, which is really important if you have allergies or if, for example, legumes make your entire digestive system uncomfortable. Prices are reasonable. Customer service is highly responsive and Kimberly laughs at my terrible jokes.
.
.
Roxanne B.
.
LifeChef is a wonderful meal delivery service. They allow you to customize your meals and that’s a big plus for me. The food is delicious and ready to eat in less than five minutes.
.
.
Amanda F.
.
.
. 5.0
.
.
Timothy K.
.
Meals are fast and easy I wish i had known about this right after i had given birth. It’s perfect for that. I’m happy that I can use it now in weeks when my symptoms flare and I lack energy we can still have some healthy meals. Would recommend to anyone who needs help and has no energy or time.
.
.
Alice M.
.
The meals are very good and so is the service. Thank you.
.
.
Danielle M.
.
I am so happy to find LifeChef Meal delivery service. The fact that you can customize each meal with so many options is top tier! They offer meals for ALL diet types such as Keto, paleo, diabetic & more. I love the process of choosing my meals & receiving a quick delivery full of delicious food. The food is so tasty with REAL organic ingredients and not like frozen processed meals. I now know that I can accomplish my health goals by utilizing this convenient & great meal delivery! I feel like I have a personal chef everyday :)
.
.
George V.
.
So far, I have liked every meal, and I feel as if the food is actually healthy but satisfying. I like being able to choice the exact meal component as well.
.
.
Jeff S.
.
Delighted with this home delivery meal service! Food is high quality and the individually prepared selections can be personalized and mix & matched offering unique flexibility. Very convenient where you can skip a week or even pause if you are traveling for an extended period. The customer service is also exceptional-(Kim S.) Have been a customer for many months now and will continue to.
.
.
Sharon R.
.
I have tried other online food services and have found LifeChef to be the best by far. The meals are well balanced, tasty and prepared with fresh ingredients. I especially like the option of swapping out and customizing meal components so that the menu choices do not get boring.
.
.
Victoria M.
.
Delicious meals everytime and price is good
.
.
Olivia I.
.
Love this so much!!! Affordable and delicious meals. I feel like I’m eating food from a restaurant. Customer service is exceptional. Poached salmon is my favorite. This is something I look forward to every week.
.
. 5.0
.
.
Robert M.
.
I love the customizability of meals since I am very particular about what I eat. The taste and nutritional elements are great as well.
.
.
Paula M.
.
I don't write reviews, but I must say LifeChef food delivery service are exceptional on every level. I will definitely continue to order these delicious and healthy meals! If you're on the fence to try this service, please give LifeChef an opportunity to provide you with great meals, and 10 🌟 🤩 customer service. Kimberly, you're a superstar! Thank you for checking in. Stay amazing!!!
.
.
James T.
.
It's easy to cook, I love that I can put swap out veggies & carbs. Portion size is perfect
.
.
Tommy G.
.
Not your typical meal delivery service. More like restaurant quality. I've subscribed to a lot of these services and this was by far the best.
.
.
Frank W.
.
I love the service, the food is consistently good and I tell friends all the time about it and how good it is.
.
.
Denny A.
.
The good is good and convenient.
.
.
Kate N.
.
My husband was diagnosed as a type 2 diabetic, which is when I found your service. It is just the two of us and neither of us enjoy nor wish to cook. Life chef has been great! We are both very busy at work and only having to take two minutes to make dinner is a god send. The service is more expensive than cooking for yourself obviously, but is totally worth it for us!
.
.
Patricia W.
.
Excellent food. All of there food. Especially the meatballs, grilled chicken. I must add the meatloaf.and another one, there brussle sprouts. I never see that veggie at a restaurant. I look forward getting my delivery on Tuesday.
.
.
Lancelot K.
.
FINALLY! I have waited so long for a customizable meal service and life chef is just that. The 3-container packageing is so convenient for when I want to mix and match, and With so many delicious options I never get bored, although I have to say that the beef burgundy is so delicious that it is must have on my order. It's just great food that happens to be healthy! 10/10
.
.
Ana F.
.
Since I started LifeChef (low carb/diabetes friendly meals combined with IF) my health has improved quite significantly. I lost 15 lbs so far and my recent blood work results were excellent. My doctor was really happy for me. I couldn't believe it myself! Thank you so much!
.
. 5.0
.
.
Gaby I.
.
We've been so happy with this! We have really enjoyed all the food we've gotten so far. It's fresh without preservatives or a lot of sodium - which sets it far apart from other delivery services of fully made meals. They are all delicious and we love that we can customize...
.
.
Mary L.
.
Tastes good, easy, no prep and easy to take to work, etc. I believe economical.
.
.
Laura C.
.
The food is delicious! I used to eat a lot of frozen meals and this food is so much better, fresher, and healthier! And there are so many different options that I wouldn’t even think to make for myself. The website is really easy to use as well. I would definitely recommend!
.
.
Linda V.
.
The meals are delish and the portion sizes are perfect! I highly recommend giving it a try!
.
.
Amy&Max
.
I find myself really wanting to eat it.....AND ...I'm actually losing the few pounds I wanted to during the holiday season where everyone is gaining! WIN WIN...
.
.
Lorelei R.
.
It's quite good all around: the food is tasty with simple ingredients, and it's still one of the only services out there that lets you customize your meals, which is really important if you have allergies or if, for example, legumes make your entire digestive system uncomfortable. Prices are reasonable. Customer service is highly responsive and Kimberly laughs at my terrible jokes.
.
.
Roxanne B.
.
LifeChef is a wonderful meal delivery service. They allow you to customize your meals and that’s a big plus for me. The food is delicious and ready to eat in less than five minutes.
.
.
Amanda F.
.
.
. 5.0
.
.
Timothy K.
.
Meals are fast and easy I wish i had known about this right after i had given birth. It’s perfect for that. I’m happy that I can use it now in weeks when my symptoms flare and I lack energy we can still have some healthy meals. Would recommend to anyone who needs help and has no energy or time.
.
.
Alice M.
.
The meals are very good and so is the service. Thank you.
.
.
Danielle M.
.
I am so happy to find LifeChef Meal delivery service. The fact that you can customize each meal with so many options is top tier! They offer meals for ALL diet types such as Keto, paleo, diabetic & more. I love the process of choosing my meals & receiving a quick delivery full of delicious food. The food is so tasty with REAL organic ingredients and not like frozen processed meals. I now know that I can accomplish my health goals by utilizing this convenient & great meal delivery! I feel like I have a personal chef everyday :)
.
.
George V.
.
So far, I have liked every meal, and I feel as if the food is actually healthy but satisfying. I like being able to choice the exact meal component as well.
.
.
Jeff S.
.
Delighted with this home delivery meal service! Food is high quality and the individually prepared selections can be personalized and mix & matched offering unique flexibility. Very convenient where you can skip a week or even pause if you are traveling for an extended period. The customer service is also exceptional-(Kim S.) Have been a customer for many months now and will continue to.
.
.
Sharon R.
.
I have tried other online food services and have found LifeChef to be the best by far. The meals are well balanced, tasty and prepared with fresh ingredients. I especially like the option of swapping out and customizing meal components so that the menu choices do not get boring.
.
.
Victoria M.
.
Delicious meals everytime and price is good
.
.
Olivia I.
.
Love this so much!!! Affordable and delicious meals. I feel like I’m eating food from a restaurant. Customer service is exceptional. Poached salmon is my favorite. This is something I look forward to every week.
.
. 5.0
.
.
Robert M.
.
I love the customizability of meals since I am very particular about what I eat. The taste and nutritional elements are great as well.
.
.
Paula M.
.
I don't write reviews, but I must say LifeChef food delivery service are exceptional on every level. I will definitely continue to order these delicious and healthy meals! If you're on the fence to try this service, please give LifeChef an opportunity to provide you with great meals, and 10 🌟 🤩 customer service. Kimberly, you're a superstar! Thank you for checking in. Stay amazing!!!
.
.
James T.
.
It's easy to cook, I love that I can put swap out veggies & carbs. Portion size is perfect
.
.
Tommy G.
.
Not your typical meal delivery service. More like restaurant quality. I've subscribed to a lot of these services and this was by far the best.
.
.
Frank W.
.
I love the service, the food is consistently good and I tell friends all the time about it and how good it is.
.
.
Denny A.
.
The good is good and convenient.
.
.
Kate N.
.
My husband was diagnosed as a type 2 diabetic, which is when I found your service. It is just the two of us and neither of us enjoy nor wish to cook. Life chef has been great! We are both very busy at work and only having to take two minutes to make dinner is a god send. The service is more expensive than cooking for yourself obviously, but is totally worth it for us!
.
.
Patricia W.
.
Excellent food. All of there food. Especially the meatballs, grilled chicken. I must add the meatloaf.and another one, there brussle sprouts. I never see that veggie at a restaurant. I look forward getting my delivery on Tuesday.
.
.
Lancelot K.
.
FINALLY! I have waited so long for a customizable meal service and life chef is just that. The 3-container packageing is so convenient for when I want to mix and match, and With so many delicious options I never get bored, although I have to say that the beef burgundy is so delicious that it is must have on my order. It's just great food that happens to be healthy! 10/10
.
.
Ana F.
.
Since I started LifeChef (low carb/diabetes friendly meals combined with IF) my health has improved quite significantly. I lost 15 lbs so far and my recent blood work results were excellent. My doctor was really happy for me. I couldn't believe it myself! Thank you so much!
.
. 5.0
.
.
Gaby I.
.
We've been so happy with this! We have really enjoyed all the food we've gotten so far. It's fresh without preservatives or a lot of sodium - which sets it far apart from other delivery services of fully made meals. They are all delicious and we love that we can customize...
.
.
Mary L.
.
Tastes good, easy, no prep and easy to take to work, etc. I believe economical.
.
.
Laura C.
.
The food is delicious! I used to eat a lot of frozen meals and this food is so much better, fresher, and healthier! And there are so many different options that I wouldn’t even think to make for myself. The website is really easy to use as well. I would definitely recommend!
.
.
Linda V.
.
The meals are delish and the portion sizes are perfect! I highly recommend giving it a try!
.
.
Amy&Max
.
I find myself really wanting to eat it.....AND ...I'm actually losing the few pounds I wanted to during the holiday season where everyone is gaining! WIN WIN...
.
.
Lorelei R.
.
It's quite good all around: the food is tasty with simple ingredients, and it's still one of the only services out there that lets you customize your meals, which is really important if you have allergies or if, for example, legumes make your entire digestive system uncomfortable. Prices are reasonable. Customer service is highly responsive and Kimberly laughs at my terrible jokes.
.
.
Roxanne B.
.
LifeChef is a wonderful meal delivery service. They allow you to customize your meals and that’s a big plus for me. The food is delicious and ready to eat in less than five minutes.
.
.
Amanda F.
.
.
. 5.0
.
.
Timothy K.
.
Meals are fast and easy I wish i had known about this right after i had given birth. It’s perfect for that. I’m happy that I can use it now in weeks when my symptoms flare and I lack energy we can still have some healthy meals. Would recommend to anyone who needs help and has no energy or time.
.
.
Alice M.
.
The meals are very good and so is the service. Thank you.
.
.
Danielle M.
.
I am so happy to find LifeChef Meal delivery service. The fact that you can customize each meal with so many options is top tier! They offer meals for ALL diet types such as Keto, paleo, diabetic & more. I love the process of choosing my meals & receiving a quick delivery full of delicious food. The food is so tasty with REAL organic ingredients and not like frozen processed meals. I now know that I can accomplish my health goals by utilizing this convenient & great meal delivery! I feel like I have a personal chef everyday :)
.
.
George V.
.
So far, I have liked every meal, and I feel as if the food is actually healthy but satisfying. I like being able to choice the exact meal component as well.
.
.
Jeff S.
.
Delighted with this home delivery meal service! Food is high quality and the individually prepared selections can be personalized and mix & matched offering unique flexibility. Very convenient where you can skip a week or even pause if you are traveling for an extended period. The customer service is also exceptional-(Kim S.) Have been a customer for many months now and will continue to.
.
.
Sharon R.
.
I have tried other online food services and have found LifeChef to be the best by far. The meals are well balanced, tasty and prepared with fresh ingredients. I especially like the option of swapping out and customizing meal components so that the menu choices do not get boring.
.
.
Victoria M.
.
Delicious meals everytime and price is good
.
.
Olivia I.
.
Love this so much!!! Affordable and delicious meals. I feel like I’m eating food from a restaurant. Customer service is exceptional. Poached salmon is my favorite. This is something I look forward to every week.
.
. 5.0
.
.
Robert M.
.
I love the customizability of meals since I am very particular about what I eat. The taste and nutritional elements are great as well.
.
.
Paula M.
.
I don't write reviews, but I must say LifeChef food delivery service are exceptional on every level. I will definitely continue to order these delicious and healthy meals! If you're on the fence to try this service, please give LifeChef an opportunity to provide you with great meals, and 10 🌟 🤩 customer service. Kimberly, you're a superstar! Thank you for checking in. Stay amazing!!!
.
.
James T.
.
It's easy to cook, I love that I can put swap out veggies & carbs. Portion size is perfect
.
.
Tommy G.
.
Not your typical meal delivery service. More like restaurant quality. I've subscribed to a lot of these services and this was by far the best.
.
.
Frank W.
.
I love the service, the food is consistently good and I tell friends all the time about it and how good it is.
.
.
Denny A.
.
The good is good and convenient.
.
.
Kate N.
.
My husband was diagnosed as a type 2 diabetic, which is when I found your service. It is just the two of us and neither of us enjoy nor wish to cook. Life chef has been great! We are both very busy at work and only having to take two minutes to make dinner is a god send. The service is more expensive than cooking for yourself obviously, but is totally worth it for us!

FAQ

....

Discover the Power of LifeChef Meal Program

You are only one decision away from an entirely different life

SELECT YOUR PROGRAM
..

Start Your Transformation with Expert-Tailored Meals

As Low As $7.40/per meal