Elevate your heart health!Enjoy 0% discount
You have
30:00
minutes
to use offer!
Elevate your heart health!Enjoy 0% discount
You have
30:00
minutes
to use offer!
LifeChef™

Improve Your
Blood Pressure in
12 Weeks or
Sooner!

..

We Select Ingredients,
We Do Healthy Cooking,
We Deliver to You Weekly.

START YOUR HEALTHY JOURNEY

.
  • .
  • .
  • .
  • .
  • .

George V.

.

So far, I have liked every meal, and I feel as if the food is actually healthy but satisfying. I like being able to choice the exact meal component as well.

.

Eating Right for Your Heart

  • .

    Lower blood pressure

  • .

    Reduce bad LDL cholesterol

  • .

    Defend against heart failure

  • .

    Boost metabolic health and weight management

  • .

    Provide better diabetes control

  • .

    Lower risk of developing kidney disease

.
.

LifeChef Nutrition to
Protect Your Heart

  • .

    Low-Sodium

    Less than 600mg

    Average 450mg/meal

  • .

    Trans Fat

    ZERO

  • .

    Low-Saturated Fat

    Less than 9.5g

    Average 5g/meal

  • .

    High-Fiber

    Average 7.5g/meal

  • .

    Added Sugar

    ZERO

  • .

    Red Meat

    Avoid

.

Book a Free 20-Minute Session with Our Dietitians

Our nutritional experts will listen to understand your unique situation and goals, then provide personalized advice tailored just for you.

BOOK MY FREE SESSION

Your Meals - Your Way!

Exclusive to LifeChef

  • .

    Loved all your meals - keep them the same week after week.

  • .

    Replace any meal with a different one if you’d like to try something new for your next order.

  • .

    Replace any component of your meal to experience different combinations!

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Recommendations for Your First Order

After completing your checkout you can swap (. – just click it) any component of your meal to personalize your order.

5 Breakfasts

.

What's in the box?

See what Emily has to say about us.

“We were impressed with LifeChef's unique approach to pre-made meal delivery. Their commitment to using high-quality ingredients and accommodating a huge variety of dietary needs and preferences sets them apart from many other services we've tested and reviewed.”

..
.

This diet is for you if you have:

  • .

    Hypertension: Aimed at reducing and stabilizing blood pressure, pivotal in preventing hypertensive complications.

  • .

    Post-infarction or Stroke: Designed to facilitate an effective and expedited recovery phase while preventing subsequent occurrences.

  • .

    Vascular Diseases: Tailored to address and mitigate the impact of vascular health issues.

  • .

    High Risk of Heart Attack or Stroke: Strategically formulated to mitigate risks associated with these critical cardiovascular events.

  • .

    High Cholesterol: Targeted to manage and regulate elevated cholesterol levels effectively.

FAQ

....

What Our Customers Say

. 4.8 rating (208)
.
.
Patricia W.
.
Excellent food. All of their food. Especially the meatballs, grilled chicken. I must add the meatloaf.and another one, there brussels sprouts. I never see that veggie at a restaurant. I look forward getting my delivery on Tuesday.
.
.
Lancelot K.
.
FINALLY! I have waited so long for a customizable meal service and LifeChef is just that. The 3-container packaging is so convenient for when I want to mix and match, and With so many delicious options I never get bored, although I have to say that the beef burgundy is so delicious that it is must have on my order. It's just great food that happens to be healthy! 10/10
.
.
Ana F.
.
Since I started LifeChef (low carb/diabetes friendly meals combined with IF) my health has improved quite significantly. I lost 15 lbs so far and my recent blood work results were excellent. My doctor was really happy for me. I couldn't believe it myself! Thank you so much!
.
. 5.0
.
.
Gaby I.
.
We've been so happy with this! We have really enjoyed all the food we've gotten so far. It's fresh without preservatives or a lot of sodium - which sets it far apart from other delivery services of fully made meals. They are all delicious and we love that we can customize...
.
.
Mary L.
.
Tastes good, easy, no prep and easy to take to work, etc. I believe economical.
.
.
Laura C.
.
The food is delicious! I used to eat a lot of frozen meals and this food is so much better, fresher, and healthier! And there are so many different options that I wouldn’t even think to make for myself. The website is really easy to use as well. I would definitely recommend!
.
.
Linda V.
.
The meals are delish and the portion sizes are perfect! I highly recommend giving it a try!
.
.
Amy&Max
.
I find myself really wanting to eat it.....AND ...I'm actually losing the few pounds I wanted to during the holiday season where everyone is gaining! WIN WIN...
.
.
Lorelei R.
.
It's quite good all around: the food is tasty with simple ingredients, and it's still one of the only services out there that lets you customize your meals, which is really important if you have allergies or if, for example, legumes make your entire digestive system uncomfortable. Prices are reasonable. Customer service is highly responsive and Kimberly laughs at my terrible jokes.
.
.
Roxanne B.
.
LifeChef is a wonderful meal delivery service. They allow you to customize your meals and that’s a big plus for me. The food is delicious and ready to eat in less than five minutes.
.
.
Amanda F.
.
.
. 5.0
.
.
Timothy K.
.
Meals are fast and easy I wish i had known about this right after i had given birth. It’s perfect for that. I’m happy that I can use it now in weeks when my symptoms flare and I lack energy we can still have some healthy meals. Would recommend to anyone who needs help and has no energy or time.
.
.
Alice M.
.
The meals are very good and so is the service. Thank you.
.
.
Danielle M.
.
I am so happy to find LifeChef Meal delivery service. The fact that you can customize each meal with so many options is top tier! They offer meals for ALL diet types such as Keto, paleo, diabetic & more. I love the process of choosing my meals & receiving a quick delivery full of delicious food. The food is so tasty with REAL organic ingredients and not like frozen processed meals. I now know that I can accomplish my health goals by utilizing this convenient & great meal delivery! I feel like I have a personal chef everyday :)
.
.
George V.
.
So far, I have liked every meal, and I feel as if the food is actually healthy but satisfying. I like being able to choice the exact meal component as well.
.
.
Jeff S.
.
Delighted with this home delivery meal service! Food is high quality and the individually prepared selections can be personalized and mix & matched offering unique flexibility. Very convenient where you can skip a week or even pause if you are traveling for an extended period. The customer service is also exceptional-(Kim S.) Have been a customer for many months now and will continue to.
.
.
Sharon R.
.
I have tried other online food services and have found LifeChef to be the best by far. The meals are well balanced, tasty and prepared with fresh ingredients. I especially like the option of swapping out and customizing meal components so that the menu choices do not get boring.
.
.
Victoria M.
.
Delicious meals everytime and price is good
.
.
Olivia I.
.
Love this so much!!! Affordable and delicious meals. I feel like I’m eating food from a restaurant. Customer service is exceptional. Poached salmon is my favorite. This is something I look forward to every week.
.
. 5.0
.
.
Robert M.
.
I love the customizability of meals since I am very particular about what I eat. The taste and nutritional elements are great as well.
.
.
Paula M.
.
I don't write reviews, but I must say LifeChef food delivery service are exceptional on every level. I will definitely continue to order these delicious and healthy meals! If you're on the fence to try this service, please give LifeChef an opportunity to provide you with great meals, and 10 🌟 🤩 customer service. Kimberly, you're a superstar! Thank you for checking in. Stay amazing!!!
.
.
James T.
.
It's easy to cook, I love that I can put swap out veggies & carbs. Portion size is perfect
.
.
Tommy G.
.
Not your typical meal delivery service. More like restaurant quality. I've subscribed to a lot of these services and this was by far the best.
.
.
Frank W.
.
I love the service, the food is consistently good and I tell friends all the time about it and how good it is.
.
.
Denny A.
.
The good is good and convenient.
.
.
Kate N.
.
My husband was diagnosed as a type 2 diabetic, which is when I found your service. It is just the two of us and neither of us enjoy nor wish to cook. LifeChef has been great! We are both very busy at work and only having to take two minutes to make dinner is a god send. The service is more expensive than cooking for yourself obviously, but is totally worth it for us!
.
.
Patricia W.
.
Excellent food. All of their food. Especially the meatballs, grilled chicken. I must add the meatloaf.and another one, there brussels sprouts. I never see that veggie at a restaurant. I look forward getting my delivery on Tuesday.
.
.
Lancelot K.
.
FINALLY! I have waited so long for a customizable meal service and LifeChef is just that. The 3-container packaging is so convenient for when I want to mix and match, and With so many delicious options I never get bored, although I have to say that the beef burgundy is so delicious that it is must have on my order. It's just great food that happens to be healthy! 10/10
.
.
Ana F.
.
Since I started LifeChef (low carb/diabetes friendly meals combined with IF) my health has improved quite significantly. I lost 15 lbs so far and my recent blood work results were excellent. My doctor was really happy for me. I couldn't believe it myself! Thank you so much!
.
. 5.0
.
.
Gaby I.
.
We've been so happy with this! We have really enjoyed all the food we've gotten so far. It's fresh without preservatives or a lot of sodium - which sets it far apart from other delivery services of fully made meals. They are all delicious and we love that we can customize...
.
.
Mary L.
.
Tastes good, easy, no prep and easy to take to work, etc. I believe economical.
.
.
Laura C.
.
The food is delicious! I used to eat a lot of frozen meals and this food is so much better, fresher, and healthier! And there are so many different options that I wouldn’t even think to make for myself. The website is really easy to use as well. I would definitely recommend!
.
.
Linda V.
.
The meals are delish and the portion sizes are perfect! I highly recommend giving it a try!
.
.
Amy&Max
.
I find myself really wanting to eat it.....AND ...I'm actually losing the few pounds I wanted to during the holiday season where everyone is gaining! WIN WIN...
.
.
Lorelei R.
.
It's quite good all around: the food is tasty with simple ingredients, and it's still one of the only services out there that lets you customize your meals, which is really important if you have allergies or if, for example, legumes make your entire digestive system uncomfortable. Prices are reasonable. Customer service is highly responsive and Kimberly laughs at my terrible jokes.
.
.
Roxanne B.
.
LifeChef is a wonderful meal delivery service. They allow you to customize your meals and that’s a big plus for me. The food is delicious and ready to eat in less than five minutes.
.
.
Amanda F.
.
.
. 5.0
.
.
Timothy K.
.
Meals are fast and easy I wish i had known about this right after i had given birth. It’s perfect for that. I’m happy that I can use it now in weeks when my symptoms flare and I lack energy we can still have some healthy meals. Would recommend to anyone who needs help and has no energy or time.
.
.
Alice M.
.
The meals are very good and so is the service. Thank you.
.
.
Danielle M.
.
I am so happy to find LifeChef Meal delivery service. The fact that you can customize each meal with so many options is top tier! They offer meals for ALL diet types such as Keto, paleo, diabetic & more. I love the process of choosing my meals & receiving a quick delivery full of delicious food. The food is so tasty with REAL organic ingredients and not like frozen processed meals. I now know that I can accomplish my health goals by utilizing this convenient & great meal delivery! I feel like I have a personal chef everyday :)
.
.
George V.
.
So far, I have liked every meal, and I feel as if the food is actually healthy but satisfying. I like being able to choice the exact meal component as well.
.
.
Jeff S.
.
Delighted with this home delivery meal service! Food is high quality and the individually prepared selections can be personalized and mix & matched offering unique flexibility. Very convenient where you can skip a week or even pause if you are traveling for an extended period. The customer service is also exceptional-(Kim S.) Have been a customer for many months now and will continue to.
.
.
Sharon R.
.
I have tried other online food services and have found LifeChef to be the best by far. The meals are well balanced, tasty and prepared with fresh ingredients. I especially like the option of swapping out and customizing meal components so that the menu choices do not get boring.
.
.
Victoria M.
.
Delicious meals everytime and price is good
.
.
Olivia I.
.
Love this so much!!! Affordable and delicious meals. I feel like I’m eating food from a restaurant. Customer service is exceptional. Poached salmon is my favorite. This is something I look forward to every week.
.
. 5.0
.
.
Robert M.
.
I love the customizability of meals since I am very particular about what I eat. The taste and nutritional elements are great as well.
.
.
Paula M.
.
I don't write reviews, but I must say LifeChef food delivery service are exceptional on every level. I will definitely continue to order these delicious and healthy meals! If you're on the fence to try this service, please give LifeChef an opportunity to provide you with great meals, and 10 🌟 🤩 customer service. Kimberly, you're a superstar! Thank you for checking in. Stay amazing!!!
.
.
James T.
.
It's easy to cook, I love that I can put swap out veggies & carbs. Portion size is perfect
.
.
Tommy G.
.
Not your typical meal delivery service. More like restaurant quality. I've subscribed to a lot of these services and this was by far the best.
.
.
Frank W.
.
I love the service, the food is consistently good and I tell friends all the time about it and how good it is.
.
.
Denny A.
.
The good is good and convenient.
.
.
Kate N.
.
My husband was diagnosed as a type 2 diabetic, which is when I found your service. It is just the two of us and neither of us enjoy nor wish to cook. LifeChef has been great! We are both very busy at work and only having to take two minutes to make dinner is a god send. The service is more expensive than cooking for yourself obviously, but is totally worth it for us!
.
.
Patricia W.
.
Excellent food. All of their food. Especially the meatballs, grilled chicken. I must add the meatloaf.and another one, there brussels sprouts. I never see that veggie at a restaurant. I look forward getting my delivery on Tuesday.
.
.
Lancelot K.
.
FINALLY! I have waited so long for a customizable meal service and LifeChef is just that. The 3-container packaging is so convenient for when I want to mix and match, and With so many delicious options I never get bored, although I have to say that the beef burgundy is so delicious that it is must have on my order. It's just great food that happens to be healthy! 10/10
.
.
Ana F.
.
Since I started LifeChef (low carb/diabetes friendly meals combined with IF) my health has improved quite significantly. I lost 15 lbs so far and my recent blood work results were excellent. My doctor was really happy for me. I couldn't believe it myself! Thank you so much!
.
. 5.0
.
.
Gaby I.
.
We've been so happy with this! We have really enjoyed all the food we've gotten so far. It's fresh without preservatives or a lot of sodium - which sets it far apart from other delivery services of fully made meals. They are all delicious and we love that we can customize...
.
.
Mary L.
.
Tastes good, easy, no prep and easy to take to work, etc. I believe economical.
.
.
Laura C.
.
The food is delicious! I used to eat a lot of frozen meals and this food is so much better, fresher, and healthier! And there are so many different options that I wouldn’t even think to make for myself. The website is really easy to use as well. I would definitely recommend!
.
.
Linda V.
.
The meals are delish and the portion sizes are perfect! I highly recommend giving it a try!
.
.
Amy&Max
.
I find myself really wanting to eat it.....AND ...I'm actually losing the few pounds I wanted to during the holiday season where everyone is gaining! WIN WIN...
.
.
Lorelei R.
.
It's quite good all around: the food is tasty with simple ingredients, and it's still one of the only services out there that lets you customize your meals, which is really important if you have allergies or if, for example, legumes make your entire digestive system uncomfortable. Prices are reasonable. Customer service is highly responsive and Kimberly laughs at my terrible jokes.
.
.
Roxanne B.
.
LifeChef is a wonderful meal delivery service. They allow you to customize your meals and that’s a big plus for me. The food is delicious and ready to eat in less than five minutes.
.
.
Amanda F.
.
.
. 5.0
.
.
Timothy K.
.
Meals are fast and easy I wish i had known about this right after i had given birth. It’s perfect for that. I’m happy that I can use it now in weeks when my symptoms flare and I lack energy we can still have some healthy meals. Would recommend to anyone who needs help and has no energy or time.
.
.
Alice M.
.
The meals are very good and so is the service. Thank you.
.
.
Danielle M.
.
I am so happy to find LifeChef Meal delivery service. The fact that you can customize each meal with so many options is top tier! They offer meals for ALL diet types such as Keto, paleo, diabetic & more. I love the process of choosing my meals & receiving a quick delivery full of delicious food. The food is so tasty with REAL organic ingredients and not like frozen processed meals. I now know that I can accomplish my health goals by utilizing this convenient & great meal delivery! I feel like I have a personal chef everyday :)
.
.
George V.
.
So far, I have liked every meal, and I feel as if the food is actually healthy but satisfying. I like being able to choice the exact meal component as well.
.
.
Jeff S.
.
Delighted with this home delivery meal service! Food is high quality and the individually prepared selections can be personalized and mix & matched offering unique flexibility. Very convenient where you can skip a week or even pause if you are traveling for an extended period. The customer service is also exceptional-(Kim S.) Have been a customer for many months now and will continue to.
.
.
Sharon R.
.
I have tried other online food services and have found LifeChef to be the best by far. The meals are well balanced, tasty and prepared with fresh ingredients. I especially like the option of swapping out and customizing meal components so that the menu choices do not get boring.
.
.
Victoria M.
.
Delicious meals everytime and price is good
.
.
Olivia I.
.
Love this so much!!! Affordable and delicious meals. I feel like I’m eating food from a restaurant. Customer service is exceptional. Poached salmon is my favorite. This is something I look forward to every week.
.
. 5.0
.
.
Robert M.
.
I love the customizability of meals since I am very particular about what I eat. The taste and nutritional elements are great as well.
.
.
Paula M.
.
I don't write reviews, but I must say LifeChef food delivery service are exceptional on every level. I will definitely continue to order these delicious and healthy meals! If you're on the fence to try this service, please give LifeChef an opportunity to provide you with great meals, and 10 🌟 🤩 customer service. Kimberly, you're a superstar! Thank you for checking in. Stay amazing!!!
.
.
James T.
.
It's easy to cook, I love that I can put swap out veggies & carbs. Portion size is perfect
.
.
Tommy G.
.
Not your typical meal delivery service. More like restaurant quality. I've subscribed to a lot of these services and this was by far the best.
.
.
Frank W.
.
I love the service, the food is consistently good and I tell friends all the time about it and how good it is.
.
.
Denny A.
.
The good is good and convenient.
.
.
Kate N.
.
My husband was diagnosed as a type 2 diabetic, which is when I found your service. It is just the two of us and neither of us enjoy nor wish to cook. LifeChef has been great! We are both very busy at work and only having to take two minutes to make dinner is a god send. The service is more expensive than cooking for yourself obviously, but is totally worth it for us!

From Medical Professionals

  • Medical nutrition therapy (MNT) is fundamental in the overall diabetes management plan.

    Nutrition therapy is a “fundamental” part of managing diabetes and that all diets should be tailored to the individual.

    .

  • Poor diet is the top contributor to heart disease deaths globally.

    .

  • An exciting recent development is the understanding that type 2 diabetes does not have to be a progressive condition but instead there is potential for remission with dietary intervention.

    .

Support Your Heart's Well-Being:

Specialized Meal Programs for Managing Hypertension

Improve Blood Pressure
in 12 Weeks

GET YOUR PERSONAL MEAL PLAN
..