Our Team

Meet the dedicated and experienced team behind your delicious and nutritious meals. From the expert chefs who prepare your dishes to the friendly couriers who deliver them straight to your door, every member of the LifeChef team is committed to bringing you the highest quality dining experience possible. With a passion for healthy and flavorful cooking, our team brings together the best of both worlds to create meals that are as delicious as they are nutritious.

Our team

  • Michael Suminski

    Michael Suminski

    Executive Chef

    Michael started his career in the culinary arts more than 3 decades ago at the renowned Four Seasons Hotel in Montecito, California. After honing his craft, Michael helmed some the finest establishments in the greater Philadelphia area and beyond.

    As an avid fitness and nutrition enthusiast, Michael’s goal is to provide our customers with high-end restaurant quality cuisine and presentations that are, at the same time, focused on health and nutrition.

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  • Val Koganski

    Val Koganski

    Doctor

    Dr. Koganski is dually certified by the American Board of Internal Medicine (ABIM) and the Institute of Functional Medicine (IFM). He was named as one of Philadelphia Magazine’s Top Doctors™ in Internal Medicine for 2017-2021, as well as the Smartest Family

    Dr. Koganski provides comprehensive, holistic treatment of the whole patient by combining conventional and functional medicine, using nutrition, exercise, and herbal supplements to restore the long-term health and vitality of each individual. Dr. Koganski provides comprehensive, holistic treatment of the whole patient by combining conventional and functional medicine, using nutrition, exercise, and herbal supplements to restore the long-term health and vitality of each individual.

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  • Amy Laessig

    Amy Laessig

    Dietitian

    Amy is a licensed Registered Dietitian Nutritionist. She is excited to share nutrition information with you and to help guide you in your unique health journey. She loves trying new foods and finding ways to make healthier options more enjoyable.

    Amy’s mission is to help you reach your optimal health and nutrition goals, by promoting awareness of how foods affect your health. Depending on your unique situation, she would provide individualized nutrition recommendations that put you on the path toward healthier living.

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Our Team's Healthy Creations

Diabetes Friendly

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60+ mains and sides

Turkey Meatloaf, Roasted Brussels Sprouts, Parsnip Puree

DASH/Low Sodium

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60+ mains and sides

Roasted Turkey Breast, Spaghetti Squash, Roasted Root Vegetables

Dairy Free

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Grilled Pork with Salsa Verde, Braised Kale, Roasted Mushrooms

Gluten Free

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Roasted Pork Tenderloin, Steamed Broccoli, Smashed Potato

Vegan

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Mexican Black Beans, Steamed Spinach, Roasted Sweet Potato

Mediterranean

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Greek-Style Grilled Chicken, Roasted Carrots, Steamed Broccoli

Paleo

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Herb-Roasted Salmon, Roasted Cauliflower, Roasted Root Vegetables

Low Carbohydrate

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Chickpea Masala, Roasted Turkey Breast, Steamed Spinach

KETO

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60+ mains and sides

Asian Salmon, Braised Kale, Roasted Eggplant

Vegetarian

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Red Lentil Curry, Indian Spiced Spinach & Kale, Roasted Root Vegetables

Mediterranean

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Shrimp Scampi, Steamed Broccoli, Smashed Potato

Paleo

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Moroccan Chicken, Steamed Spinach, Roasted Root Vegetables

Low Carbohydrate

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60+ mains and sides

Swedish Meatballs, Roasted Cauliflower, Roasted Eggplant

KETO

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60+ mains and sides

Turkey Italian Meatballs, Roasted Mushrooms, Indian Spiced Spinach & Kale

Vegetarian

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60+ mains and sides

Steamed Broccoli, Spaghetti Squash, Roasted Eggplant

Vegan

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60+ mains and sides

Steamed Broccoli, Roasted Mushrooms, Roasted Eggplant

Diabetes Friendly

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60+ mains and sides

Beef Stroganoff, Roasted Carrots, Spaghetti Squash

DASH/Low Sodium

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60+ mains and sides

Cod with Tomato and Capers, Green Beans, Roasted Mushrooms

Our Values

  1. Quality

    Quality

    We believe that high-quality ingredients are essential for creating delicious and nutritious meals. That’s why we use only the freshest, non-GMO, and organic ingredients whenever possible. Our meals are also free from preservatives, ensuring that you receive the best possible nutrition with every bite.

  2. Sustainability

    Sustainability

    We care about the environment, and we know you do too. That’s why we use biodegradable packaging and ice to reduce waste and minimize our impact on the planet. We’re always looking for ways to improve our sustainability practices and make a positive impact on the world.

  3. Flexibility

    Flexibility

    We understand that everyone’s tastes and dietary needs are different, which is why we offer the ultimate flexibility in meal planning. With LifeChef, you have the power to custom-make your perfect meal every single time. Only eat what you love and enjoy the culinary experience tailored just for you.

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